AAS Book Store
Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, 
and Anger from Your Life
Joan Mathews Larson
January 2, 2001
Joan Mathews Larson, Ph.D., is the author of the national bestseller Seven Weeks to Sobriety. She holds a doctorate in nutrition and is the founder and executive director of the highly esteemed Health Recovery Center in Minneapolis. It was the loss of her seventeen-year-old son to suicide that fueled her search for more effective solutions to emotional healing. Her clinic has now successfully treated several thousand people over a twenty-year period. She lives in Minneapolis.
End Your Addiction Now: A Proven Nutritional Supplement Program That Can Set You Free
Charles Gant, MD, PhD, and Greg Lewis, PhD.
Warner, 2002
An excellent self-guide down the path of nutritional supplementation for addiction relief. It includes one of the few nutrition-oriented protocols to stop smoking. The author is planning to re-publish the book, but if you don't find it in stores order it online.
Staying Clean & Sober: Complementary and Natural Strategies for Healing the Addicted Brain.
Merlene Miller and David Miller, PhD.
Woodland, 2005
Aminos and food, acupuncture and ear pressure, chiropractic and brainwave biofeedback, exercise and aromatics, and more. The Millers reveal what's going on in the world of drug-free drug treatment and leave the reader with a smile of relief that recovery can include what's comfortable, do-able, and fun.
Seven Weeks to Sobriety
Joan Mathews-Larson, PhD
Fawcett Columbine, 1997
Personal grief was transformed into public welfare after her teenage son's suicide in recovery led her to research the nutritional link to alcoholism. Her effort to connect the research dots has led to this extraordinary “bible of self-care” for alcoholics, explaining the four types of alcoholics and how to recover feeling better than ever.
The Mood Cure -The 4-Step Program to Take Charge of Your Emotions
Julia Ross , MA, MFT
Recovery Systems
We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow..
Natural Highs: Nutrition and Brain-Body Techniques to Feel Good All the Time
Hyla Cass, MD, and Patrick Holford
Penguin Putnam, 2002
A Los Angeles holistic psychiatrist, author, and frequent presenter at conferences on spirituality, holistic health, and addiction, Cass and her co-author, English nutritionist Patrick Holford, cover the terrain of feeling good from every imaginable viewpoint, with diet, nutrients, and other natural methods for optimizing brain chemistry, and enhancing brain, mood, memory, and energy.
From Darkness To Light: My Journey back from a brain filled with blood
Lynn Christopher Roby
Outskirts Press Inc. 2009
From the first words of Lynn's rousing story about her life of miracles, you take a journey of faith, courage and hope.
Lynn clearly believes that her creator allowed her to survive a ruptured brain aneurysm because "her work here was not done". The pain that Lynn encountered after she had brain surgery was so debilitating that she sought out holistic healing techniques like yoga and acupuncture. This led her to become a registered yoga teacher and founder of the Gettysburg Holistic Health Center. Prior to her aneurysm, you hear about her surrender to and recovery from alcoholism and her career helping thousands of individuals recover from this deadly disease. This is just some of Lynn's inspirational story. you will have to turn the pages to experience the rest and see how it all turns out.
Lynn’s journey led her into writing this book that was very cathartic hoping to inspire anyone suffering not only from a ruptured brain aneurysm, or alcoholism, or abuse but to touch anyone who can relate to such pain and suffering and find hope from reading this book.
The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your
Anxious Mind, Improve Your Mood, and End Cravings
Trudy Scott, CN
New Harbinger Publications, 2011
In The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!
In The Antianxiety Food Solution, you’ll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness
Training Modules
21st Century Treatment for Addictive Disorders: NEURO-NUTRIENT THERAPY
10 CD audio course
$165.00
A professional training presented by
Julia Ross, M.A., M.F.T.
Addiction Treatment Pioneer and Program Director since 1980
CUTTING EDGE NUTRITIONAL TREATMENT TECHNIQUES
FROM ONE OF THE TOP PROFESSIONALS IN THE FIELD
10 CONTINUING EDUCATION HOURS AVAILABLE FOR
NUTRITIONISTS AND OTHER SELECTED PROFESSIONS
Conference Audio Tapes
Holistic Treatment: Changing the Way We Look at Recovery - Body, Mind & Spirit Conference, April 27-30, 2010 in Las Vegas, NV sponsored by the Alliance for Addiction Solutions, Giordano & Goldfarb Holistic Addiction Treatment Program, and Foundations Recovery Network. You can still hear how to stop pain, relieve anxiety, sleep effortlessly, and eliminate depression without pharmaceutical drugs even if you missed the conference. Buy a CD or MP3 and do yourself and your clients a favor learning to problem solve as you drive to and from work, walk the dog, or do errands. To purchase CDs or MP3s click here